Saturday, May 31, 2008

Smoking Can Make You Look Old

Everyone wishes to look good. The way we look and present ourselves plays an important role in many areas of our lives, especially when it comes to building good first impressions. Unfortunately, smoking does little to promote your general appearance, in particular, your complexion.

Smoking narrows the small blood vessels in your skin, thus reducing healthy blood flow. When this happens, the delivery of essential nutrients like collagen, vitamins and minerals are greatly reduced. Smoking also activates a type of enzyme which break down collagen, the main structural protein in the skin that keeps it elasticated.

Over time, your complexion deteriorates. Your skin will look dry, old and wrinkled. On top of that, frequent squinting from cigarette smoke leads to more wrinkles. You may look as though you're always frowning.

In addition, most smokers experience the darkening of their lips, a typical tell tale sign of a smoker. Other experts add that smoking worsens dark eye circles.

Smoking also affects the healing process of your skin. Wounds and scars tend to take longer time to heal. Smokers are at higher risks to infections and scabbing from operation wounds or open injuries.

Recent research on smoking confirmed that smoking increases one's risk of developing a common form of skin cancer called squamous cell carcinoma. There are over 1.2 million new cases of squamous cell carcinoma in the U.S. each year.

Fortunately, these changes and risks are reversible. Upon quitting smoking, the skin begins to recover immediately. Within hours, circulation restores and repair continues each day. Risk of skin cancer is also reduced.

So to summarize, if you continue to smoke,

  • You'll end up looking many years older

  • Your skin develops poor healing abilities

  • People can identify you as a smoker from the way you look

  • You are exposed to high risk of developing skin cancer

Don't let smoking ruin the way you look. Stop the damage now before its too late.

**References
Action on Smoking and Health
National Library of Medicine
SkinCancerInfo Homepage


Tuesday, May 27, 2008

It's Never Too Late to Quit

20 minutes after quitting: Your heart rate drops.

12 hours after quitting: The carbon monoxide level in your blood drops to normal.

2 weeks to 3 months after quitting: Your circulation improves and your lung function increases.

1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection.

1 year after quitting: The excess risk of coronary heart disease becomes half that of a smoker's.

5 years after quitting: Your stroke risk is reduced to that of a nonsmoker.

10 years after quitting: The lung cancer death rate is about half that of a continuing smoker's and the risk of cancers of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease.

15 years after quitting: The risk of coronary heart disease is that of a nonsmoker's.

Smoking--Don't Do It!

"Smoking has a detrimental effect on nutrition. Smokers break down Vitamin C about twice as fast as nonsmokers. This can deprive the body of adequate amounts of . . . versatile antioxidants . . . Other antioxidants are depleted as well. Cigarette smoke contains a compound . . . that oxidizes (destroys) the antioxidant vitamins . . . damage to DNA. The accelerated antioxidant damage, in combination with the DNA damage, SPEEDS THE AGING PROCESS". This is according to James F.Balch, M.D.

We read and hear about how bad smoking is for us on a daily basis--yet people continue to smoke--why? Because they are addicted and it is difficult to quit. Some say that it is harder to quit smoking than to quit heroin addiction. Why does this happen? It is reported that one reason is that the tolerance to nicotine develops very rapidly. This means that to experience the sense of pleasure and relaxation (this is real and is attributed to some of the same hormonal and chemical changes that are the most damaging to the body) that made the smoker enjoy smoking, he/she must smoke more and more to get the same satisfaction. Thus, a 2 a day cigarette habit increases to 1 then 2 or more packs a day.

What does this mean to those who smoke, live with smokers or know smokers? It doesn't mean to criticize them--it does mean that we need to provide education and offer PROTECTION FOR THE SMOKER AND THOSE WHO ARE EXPOSED TO THEIR SMOKE.

There is still a lot of debate about the damages of second hand smoke; however there is good research to indicate that the children who are exposed to tobacco smoke on a regular basis are at increased risk for respiratory diseases, cancer and leukemia.

WHY ELSE SHOULD YOU QUIT?

There are thousands of potentially dangerous compounds in tobacco. Let's just talk about the one we know the most about: NICOTINE: It raises blood pressure, raises the metabolic rate and drives nutrients out of the body, causes the tissues of your skin to be dull and gray looking(the tissues are starving for oxygen), deprives the cells and blood of oxygen, causes muscles to tense, affects your body temperature, causes hormonal changes, the list could go on.

THEN THERE ARE THE STATISTICS:

Cigarettes are a factor in 17% of deaths in the US annually

Heart Disease is more prevalent in smokers than nonsmokers

1/3 of cancer deaths are related to smoking

85% of those with chronic obstruction pulmonary disease are smokers

85% of lung cancer cases are related to smoking

AND IF THAT ISN'T ENOUGH smoking is also linked to angina, blocked arteries, cataracts, bronchitis, asthma, colon cancer, impotence, urinary problems, and many other respiratory conditions because it paralyzes the cilia which are supposed to clear the mucous from your body. AND WOMEN it can lead to earlier menopause.

WHAT HAPPENS WHEN I QUIT? The healing process begins immediately--hopefully you have escaped some of the more damaging conditions--Within 24 hours blood pressure and pulse rate begin to normalize; blood oxygen begins to improve, your sense of taste and smell begin to normalize, it is easier to breathe and within one week your risk for a heart attack decreases.

HOW DO I PROTECT MYSELF AND OTHERS AS MUCH AS POSSIBLE? You need to supply the body with optimum nutrition on a daily basis to try and keep up with the nutrition that is being driven from your body. The most comprehensive regimen: VitaOne or VitChe as a foundation. Coral Calcium, ViGest (it is essential that you breakdown the nutrients that you so desperately need), and Vita Enhanced Water (smoking dehydrates your system and creates acid conditions, so, you need lots of water and this water hydrates better and counteracts the acids). These four are the minimum protection for those exposed to the smoke. The smoker and the smoker who is trying to quit needs extra help: Garlic( 1 3x a day). Omega III ( 1 3x), C-Crystals ( 1/2 tsp 3x), CoQ10 (1 mg per 1 lb of body weight), CellRich (2 3x a day for 10 days; then 1 or 2 a day),Beta-Carotene ( 1 3x) and to help the liver with its cleansing job, VitaMarin (1 2x a day).

SPECIAL TIP: IF YOU ARE TRYING TO QUIT, REMEMBER, THE STRONG URGE FOR THE CIGARETTE LASTS 3-5 MINUTES so try to occupy yourself for that time: run, do push ups, talk to someone, something.

ALSO, they say that the urge for "mouth feel" is strong--DO NOT suck on candy. The sugars will increase your craving. INSTEAD suck on a Chewable Vitamin C . . . it tastes like a tart candy; but it satisfies your nutritional craving instead of creating one.

I apologize that this is so long; but if it helps save one life--ISN'T IT WORTH IT?

Love You All

Monday, May 26, 2008

A LONG TRAIL OF EVIDENCE LINKS CIGARETTE SMOKING TO LUNG CANCER

As someone who’s life has been touched by the tragic effects of cigarette smoking, I was saddened last week when the Supreme Court barred the FDA from regulating cigarettes. About 48 million adult Americans smoked cigarettes last year, according to the CDC. That’s one in four people, a fact that astonishes and alarms me. Why? Because this year an estimated 180,000 people will be diagnosed with lung cancer in the United States, and 90% of them will die within three years -- and 96% of these cancer victims are cigarette smokers.

Is there a cause-and-effect connection between smoking cigarettes and lung cancer? Two years ago, I wrote my first columns for the Post Dispatch, explaining the scientific evidence that cigarette smoking causes lung cancer, and that cigarette smoking is addictive. If these two points are indeed true, then cigarettes , so much a part of American life, are in fact an addictive deadly drug! In the hope of encouraging readers to urge congress to act, I am reprinting these columns. In today’s column we will follow the trail of evidence that proves clearly that smoking causes cancer. In next week’s column I will examine the evidence that smoking tobacco is addictive.


POINTING THE FINGER AT CIGARETTES

The long trail of evidence linking cigarettes to lung cancer has its beginnings right here in St. Louis, at Washington University’s School of Medicine. In 1948 a young first-year medical student, Ernst Wynder, witnessed an autopsy of a man who had died of lung cancer, and noted the lungs were blackened. Curious, he looked into the background of the patient. There was no obvious exposure to air pollution, but the man’s wife revealed he had smoked two packs of cigarettes a day for thirty years! Like a dog with a juicy bone, Wynder had found a puzzle that would occupy him much of his professional life, and despite much controversy, he never let go of it.

Over the next two years, Wynder doggedly reviewed records to see if there were other cases linking cigarettes and lung cancer. He found that many lung cancer patients were smokers. Interviewing lung cancer patients and "control" patients with other cancers, far more cancer occurred among the smokers. Early in 1950 he published his results in the Journal of the American Medical Association. Comparing 649 lung cancer patients with 600 controls, he found lung cancer an incredible 40 times higher among smokers, with the risk of cancer increasing with the number of cigarettes smoked.

Later that year, Richard Doll, a well known British scientist, reported an even more convincing finding linking smoking to lung cancer. Over a period of years, Doll had interviewed quite a large number of physicians, inquiring of each about their smoking habits -- then waited to see which ones developed lung cancer. Overwhelmingly, they were the smokers. Because it was not "after the fact", Doll’s test of the smoking causes cancer hypothesis was particularly rigorous and powerful. From that day forward, the scientific case linking smoking to lung cancer has been clear-cut.

CIGARETTE MANUFACTURERS ARE NOT CONVINCED

As evidence linking cigarettes and lung cancer mounted in the 1950s, the cigarette manufacturers funded the Tobacco Industry Research Commission (later to become the Tobacco Research Council) to look into the matter. This industry-funded group found no compelling evidence of a cause-and-effect relationship between cigarettes and smoking, suggesting that many other factors may contribute, such as air pollution.

However, over the 1950s and 1960s, the mounting evidence became increasingly difficult to ignore. Two lines of evidence were particularly telling. The first consisted of detailed information about cancer rates among smokers. The annual incidence of lung cancer among nonsmokers is only a few per hundred thousand, but increases with the number of cigarettes smoked per day to a staggering 300 per hundred thousand for those smoking 30 cigarettes a day. The world’s longest-running survey of smoking, begun in 1951 in Britain, revealed that by 1994 the death rate for smokers was three times that for nonsmokers among men over 35.

The second line of evidence consisted of changes in the incidence of lung cancer that mirror changes in smoking habits. Look carefully at the data presented in the graph. The upper curves are compiled from data on American men and show the incidence of smoking and of lung cancer since 1900. As late as 1920, lung cancer was a rare disease. About 20 years after the incidence of smoking began to increase among men, lung cancer also started to become more common. Now look at the lower curves, which present data on American women. Because of social mores, significant numbers of American women did not smoke until after World War II, when many social conventions changed. As late as 1963, when lung cancer among males was near current levels, this disease was still rare among women. In the United States that year, only 6588 women died of lung cancer. But as women’s frequency of smoking has increased, so has their incidence of lung cancer, again with a lag of about 20 years. American women today have achieved equality with men in the number of cigarettes they smoke, and their lung cancer death rates are now rapidly approaching those for men. This year, an estimated 66,000 women will die of lung cancer in the United States.

Cigarette manufacturers were not convinced by these relationships, however compelling they might seem, and continued to argue that the causal connection between lung cancer and smoking had not been proved. In a long series of court cases -- all of which they won -- the cigarette manufacturers never backed away from their claim that these relationships were coincidental.

UNRAVELING THE RIDDLE: HOW CANCER HAPPENS

With the "War on Cancer," scientists began in the 1970s a frontal assault on the problem of what causes cancer. Some data pointed to viruses as a potential cause, while other data implicated chemicals of various kinds. Over the next twenty five years, hundreds of laboratories bore down on the problem, and gradually a clear picture emerged. Cancer, it turns out, is a defect in the system cells use to control how frequently they divide. A battery of critical regulatory genes control this process in much the same way you control the speed of a car -- some genes act as accelerators, others as breaks. Cancer results when a gene mutation occurs that stomps on the accelerator or removes the breaks. The first cancer to be studies in molecular detail, a form of bladder cancer, proved to be a point mutation in a gene specifying a protein that was part of a cell division accelerator.

Cancer, then, is the direct result of damage to genes that restrain cell division. Without controls, the mutated cell divides continuously, now a cancer cell. Because healthy cells possess many controls that act as breaks on cell division (called tumor suppressors), it usually takes several mutations to induce cancer. That is why cancer is more common among older people than children.

Chemicals that cause mutations in genes are called mutagens. Cigarette smoke contains many powerful mutagens. Introducing cigarette smoke to the lungs of mice and other laboratory animals creates mutations in the epithelial cells that line their lungs (and thus are exposed to the chemicals). Cancer biologists propose that the lungs of cigarette smokers are similarly sensitive, and that lung cancer is caused by mutation of growth-regulating genes by mutagenic chemicals within cigarette smoke.

THE SMOKING GUN

Cigarette manufacturers claimed to be unimpressed by this work, largely carried out in mice. Humans, they claimed, never encounter conditions such as those imposed on research mice, and there is, as yet, no clear case for cause-and-effect in humans.

The tide turned in 1998. Scientists studying a tumor suppressor gene called p53 demonstrated a direct link between cigarettes and lung cancer. p53 is the cell’s error-detecting system, proofreading the DNA before cell division to make sure there is no damage. When it detects DNA damage, p53 halts cell division and stimulates DNA repair enzymes that fix the trouble. Mutations that inactivate p53 remove a key barrier to unrestricted cell division. p53 is inactivated in 70% of all lung cancers. A puzzling discovery was that the p53 mutations in cancer cells almost all occur at one of three "hot spots" within the p53 gene.

The key link that explains the "hot spots" and links lung cancer to cigarettes is a chemical called benzo (a) pyrene (BP), a potent mutagen released into cigarette smoke from tars in the tobacco. The epithelial cells of the lung absorb BP from cigarette smoke and chemically alter it to a derivative form, benzo (a) pyrene diol epoxide (BPDE). BPDE binds directly to the tumor suppressor gene p53 and mutates it to an inactive form. The key evidence linking cigarette smoking and cancer, the "smoking gun," is that when the mutations of p53 caused by BPDE from cigarettes were examined, they were found to cluster at precisely the same three specific "hot spots" seen in lung cancers! The conclusion is inescapable: the mutations inducing lung cancer are caused by chemicals in cigarette smoke.

Faced with this new incontrovertible evidence, the tobaccco companies have abandoned their claim that cigarettes have not been shown to cause cancer.

DODGING THE BULLET: HOW TO AVOID CANCER

Clearly, the best way to avoid cancer is not to smoke. While one cigarette is not likely to induce cancer, the accumulated risk of many cigarettes progressively increases the odds of disaster. Imagine locking yourself in a dark closet with a companion armed with a pistol. You spin the companion to mask your location, then say "Shoot!" What are the odds you will be hit by the bullet? Not great. How many times would you let your companion shoot? Every cigarette is one more shot at p53.

Using studies of how life expectancy is reduced by smoking cigarettes, life insurance companies have calculated that smoking a single cigarette lowers one’s life expectancy by 10.7 minutes (that is longer than it takes to smoke the cigarette!). Every pack of 20 cigarettes bears an unwritten label"

"The price of smoking this pack of cigarettes
is 3 1/2 hours of your life."

I started smoking a pack of cigarettes a day when I was 13, and quit when I was 30. That’s some 120,000 chances I took. How could I have been so stupid? I wasn’t unaware of how dangerous my habit was. I just couldn’t quit. In next week’s column I will explore why.

©Txtwriter Inc.

Thursday, May 22, 2008

Kiss Me

Have you ever heard the saying that kissing a smoker can be almost like kissing an ashtray? Smoking leaves an unpleasant smell that lingers in the mouth and breath of smokers. Furthermore, the substances in tobacco smoke damages your teeth and gums. You may end up looking like just this.

Nice Teeth

If his teeth can look that bad,


just imagine how his lungs look like?

This is no joke. The true danger behind smoking is that it also increases the risk of mouth cancer involving the lips, tongue and nose. Mouth cancer makes up 2 to 4% of all cancers diagnosed in the U.S., with over 30,000 new cases reported each year.

Did you also know that,

  • Smokers are more than six times more likely to die from different mouth-related cancers

  • Using chewing tobacco increases the risks of mouth and throat cancers

  • Mouth-related cancer causes symptoms such as

    • Difficulty in breathing, swallowing or speaking

    • Nosebleeds that can lead to significant loss of blood volume

    • Painful ringing in ear

    • Frequent headaches

  • The cancer can spread rapidly to other parts of the body such as

    • Lungs

    • Bones

    • Brain

    • Liver

  • The chance of recurrence even after early surgery is very high

At this point of time, there is still no complete cure for cancer. If you have mouth-related cancer, your prognosis is extremely poor, with only a 55% 5-year survival rate, a figure persistent for over 30 years.

About 8,000 Americans die from mouth cancers each year, while thousands of others put up with painful and expensive treatments such as surgery, chemotherapy, radiotherapy and long term medication which does little but delay their prognosis.

The best way to prevent mouth-related cancer is not to smoke at all. For smokers, that means to quit smoking. Just one simple action of kicking the habit can save you from the chronic pain and torment of mouth-related cancers.

**References
Go Smoke Free

Mouth-Cancer-Symptoms.Com

Smoking Can Cause Blindness

Several studies have proven that smoking can actually cause progressive vision problems and may eventually lead to blindness.

Age-related Macular Degeneration or AMD is a major cause of irreversible vision loss, especially among the elderly. Unfortunately for smokers, the risk of developing AMD can be doubled or more. This was revealed in The Journal of the American Medical Association in October 1996.

Smoking can cause poor blood flow to the retina, the light sensitive area of the eye, and low levels of antioxidants in the bloodstream. Both these factors contribute to developing AMD.

Because there are little options to treat AMD, quitting smoking is the main control measure at this point in time.

Smoking has also been linked with the development of cataracts. Cataracts causes the lens of the eye to become opaque (not allowing light to pass through) and this may result in impaired vision or even blindness!

Another aspect of vision is color perception. One study discovered that smokers who smoked over 20 cigarettes a day may have color perception deficits and develop problems such as color blindness.

**References
National Center For Chronic Disease Prevention and Health Promotion
Journal of American Medical Association

Is It Easier to Give Up Sex Than Cigarettes??


LONDON (Reuters) - Most smokers in Europe would find it easier to give up sex for a month than cigarettes and many view even bungee jumping or parachuting as less difficult than kicking the habit.

A survey of more than 2,000 smokers published Monday showed just how addictive nicotine is when 62 percent of smokers in six European countries said they felt the New Year is a good time to quit, but only three percent used it as a trigger to stop.

"In every single country the vast majority of smokers want to stop," Dr Alex Bobak, of the anti-smoking group SCAPE, told a news conference to launch the international poll.

"The motivation is there but they don't go about it in the right way."

Nearly 80 percent of British smokers, almost 70 percent in the Netherlands, France and Germany and more than 55 percent in the Belgium and Spain would forgo sex rather than live without cigarettes for a month.

Although 60 percent of European smokers said they would try to quit if it affected their love life, 35 percent of smokers admitted they have never attempted to stop smoking.

Fear of health problems was the biggest motivator to quit, followed by concerns for their family and the cost of cigarettes but 62 percent who tried to quit began smoking again within a month.

Wednesday, May 14, 2008

Smoking? It's Time to Quit!

Someone you know, perhaps even you, need to quit smoking. You understand the dangers and realize there is not one cell in your body that is unaffected by cigarettes and/or snuff. You even understand that no one in your immediate vicinity is safe from the fumes of your cigarettes or the fumes you exhale.

Yet…you find it difficult to quit. You are not alone. Statistics from 2004 indicated that 70% of smokers want to quit, and most people have to try more than once before they are finally able to quit.

Getting through the nicotine withdrawal is almost the easy part. At least it was for me so many years ago. What I remember to this day was the voices I started hearing…the ones that told me it was okay to have a smoke…no one was around, therefore no one had to know. My biggest enemy then was myself. I believe if you understand that the addicted part of your brain does not have your best interest in mind…you fill find it easier.

Here is some great information on what happens to your body when you quit smoking.

* Within 20 minutes, your heart rate and blood pressure begin to return to normal. In addition the temperature in your hands and feet increases as the effects of vasoconstriction begin to recede.
* Within 2 weeks to 3 months after you quit, your lung functions increase by up to 30%, continuing to improve each month.
* Your risk of a heart attack or other coronary event is diminished by 50% within one year, and becomes that of a non-smoker by 15 years!
* While quitting will not reduce the number of wrinkles in your face, you can definitely stop collecting wrinkles due to smoking.
* You will smell better, taste better and feel better. You’ll have more money, more time, more friends and more life.

Today is a good day to quit. The rest of your life is waiting.

©2005, Barbara C. Phillips, NP is the founder of OlderWiserWomen(tm) where women are inspired to embrace the freedom, magic and wisdom of Successful Aging. Visit http://www.OlderWiserWomen.com for your copy of "Celebrating You: 50 Tips for Vibrant Living". In addition to writing about about women's aging issues, Ms. Phillips uses her medical background teaching health and wellness issues to those who will listen.

Article Source: http://EzineArticles.com/?expert=Barbara_C._Phillips

Important Reasons To Quit Smoking

The reasons to quit smoking are numerous, and can be seen on a daily basis. On the other hand, several smokers do not find any effective reasons to quit smoking cigarettes. Aside from the obvious risk of lung cancer, stroke and heart attacks there are other medical reasons to quit smoking. If improving your own health doesn't give you enough reasons to quit smoking, it may be interesting to note how smoking has an impact on those around you. The impact on the health of the children in a household where there is a smoker is evident and should be a consideration when looking at reasons to quit smoking. There are other reasons to quit smoking and some of these include just the monetary aspect of smoking.

If you smoke, you are more likely to wrinkle at an earlier age and have deeper wrinkles. You are more likely to become impotent or have difficulty in maintaining an erection when you reach middle age. You are almost four times as likely to develop cervical cancer compared with nonsmokers. You are three times more likely to get middle ear infections than nonsmokers. You are also more likely to snore, which your partners are sure to find anti-social.

Smoking accelerates the hardening and narrowing process in your arteries: it starts earlier and blood clots are two to four times more for those that smoke. A single cigarette can reduce the blood supply to your skin for over an hour. The blood vessels in the eye are sensitive and can be easily damaged by smoke, causing a bloodshot appearance and itchiness. Smoking damages blood vessels, inhibiting blood flow.

Lungs that are constantly irritated by tobacco smoke often start producing too much mucus, which narrows the breathing passages and makes it harder to breathe. This can lead to an uncontrollable cough (so common its easily recognizable as smokers cough), and other breathing problems as the lungs struggle to cope with all the chemicals in tobacco smoke. Your lungs are filling with icky black tar; your heart is working harder to pump blood around your body. Besides doing damage to the lungs that can lead to cancer, smoking hurts the lung's fragile tissues in other ways.

Cigarettes contain more than 4000 chemical compounds and at least 400 toxic substances. Cigarettes have dozens of cancer causing chemicals in each one. As a smoker you are more likely to develop over 14 different types of cancer, and damage nearly every part of your body. Nicotine is addictive and increases cholesterol levels in your body. Nicotine and toxins in tobacco kill nerve endings around the mouth and nose, reducing your ability to taste and smell. Nicotine is more addictive than heroine or cocaine.

Health benefits of quitting smoking are unlimited. The health benefits of quitting begin 20-minutes after your last puff, and once you quit smoking, you can immediately feel the health benefits of your decision within 24 hours, which could lead you to be free from smoking cigarettes forever!

Find out how to quit smoking at http://www.squidoo.com/easyquit4u

Article Source: http://EzineArticles.com/?expert=Dawn_Ryals

Tuesday, May 6, 2008

How to quit smoking with no weight gain

Many people attempt to quit smoking, but soon find themselves on the short end of willpower... generally due to the discomfort of change that accompanies dropping any habit. Such discomfort is all too often accompanied by the fear of significant weight gain after you quit smoking. How, then do we quit smoking with no weight gain? Or withdrawal, which might lead us to begin nibbling food which will then cause weight gain?

If you wish to quit smoking without weight gain, it is sometimes best not to attempt to "grab the bull by the horns." You are dealing with a powerful opponent here. In this case, it may be best for many if not most people to gradually defeat this habit by "siege", instead of "direct assault." Here's where my plan to quit smoking with no weight gain comes in. Using this method, I was able to successfully quit smoking with no weight gain in six months, and have been off cigarettes for over a year with no withdrawal symptoms.

What you need to do, is purchase a cigarette stuffing machine (about $5.00 at your local smoke shop) and purchase tubes w/filters (you can also "roll your own" with this method. Buy tobacco by the bag at the smoke shop (you will find this much cheaper than buying cigarettes by the pack!) Then go to your local herb shop and buy some mullein (or order some online!) Mullein is very inexpensive (less than $1.00/oz where I live.) It is much less harmful than tobacco (at one time it was prescribed for TB patients to reduce coughing.) Mix this mullein with the tobacco, 1 part mullein to 9 parts tobacco and use this mixture to make your own filter cigarettes using the cigarette machine.

As time goes on, increase the ratio of mullein to tobacco (I did every 3 weeks) until finally you are smoking tobacco-free cigarettes! This works because by stepping down the nicotine gradually, sparing you from withdrawal symptoms and allowing you to quit smoking without weight gain, as you are not tempted to eat more due to "jitters" and other withdrawal syptoms. (You are in essence "fooling" your body into thinking it's getting a steady nicotine fix when it really isn't.) When the time comes, you can then quit smoking with no symptoms of withdrawal - and hence, no weight gain!

Most people will find this method a not only easier, but cheaper way to quit smoking with no weight gain than patches, pills, drugs. ect. And it is a MUCH easier method to quit smoking with no weight gain, than "cold turkey"! (I speak from experience.) Of course, any method works better in conjuction with another. To make the most of this method - or any other method you choose to employ to quit smoking with no weight gain - I strongly recommend you visit:

http://bgnow.calkeko.hop.clickbank.net/

And move towards your goal to quit smoking with no weight gain or withdrawal aided by one of the best programs available today, which addresses the mental as well as the physical aspects which can derail your attempts to quit smoking with no weight gain, withdrawal, or failure of willpower. To your health and happiness, B.J. Grimestad