The Path of A Successful Quitter

Have you ever heard of the saying, that the best way to succeed is to follow those who have succeeded? Smokers who have quit smoking successfully share common characteristics.

Here are the perfect characteristics and examples of a successful quitter.

• Successful quitters believe in themselves. They totally believe that they have the choice and ability to quit smoking for good.

• Successful quitters are completely motivated to quit smoking. They have made the decision to do whatever it takes to overcome the habit completely, without the option of turning back.

• Successful quitters refuse to go back on their decision to quit smoking. They throw away their lighters, ash tray and cigarettes and let everyone know that they are quitting smoking. They create for themselves the courage and spirit to quit smoking completely.

• Successful quitters are honest with themselves and refuse to make excuses that "justify" smoking. They accept the dangers and realities of smoking.

• Successful smokers fix a quit date and stick to it. Once they have fixed this date, they stop making excuses to prolong their smoking habit.

• Successful quitters accept full responsibility for their smoking habit. They no longer blame their parents, friends or tobacco companies anymore. They accept their faults are a determined to change them.

• Successful quitters admit that they may need help and support to quit smoking.

• Successful quitters plan their quitting process carefully. They write down their goals and quit dates and engrave these information into their minds.

• Successful quitters are persistent and determined to quit smoking, even it takes them several attempts before they finally quit for good.

• Successful quitters usually have quit friends to support them. These may be people helping them quit smoking or people who are quitting smoking at the same time.

• Successful quitters are determined to tolerate the initial discomfort of quitting smoking, knowing that they will be rewarded with a lifetime of freedom and better health.

• Successful quitters change their focus towards better health. They begin exercise programs and alter their diet.

• Successful quitters know the benefits of drinking water lots of water and discipline themselves to do so.

• Successful quitters are willing to try smoking cessation aids to help them ease the process of quitting smoking.

• Successful quitters help others quit smoking. They develop a sense of duty to share their achievement with others because they understand their plight. Unsuccessful people on the other hand are always asking, "What's in it for me?"

• Successful quitters reward themselves. They treat themselves for their achievement in as many ways as they can.

• Successful quitters never ever take another puff of cigarette, no matter what it takes or whatever situation they are in. They know that just one puff is harmful and can ruin everything they have done so far.

Remember, the best way to succeed in any quest is to follow the footsteps of someone who already has succeeded before you. If you do this right, you too can quit smoking just like any of them.